The Staff Selection Commission (SSC) has officially released the Physical Efficiency Test (PET) and Physical Standard Test (PST) admit cards for the SSC Constable (General Duty) Recruitment 2025. This is a major update for candidates who successfully cleared the Computer-Based Examination (CBE) stage and are now eligible to appear in the next crucial phase of the selection process.
With 53,690 vacancies across various Central Armed Police Forces (CAPFs), Assam Rifles, and SSF, this recruitment drive is among the largest in recent years. The Staff Selection Commission (SSC) has released the PET/PST Admit Card 2025 for the Constable (GD) recruitment, which offers a massive 53,690 vacancies across CAPFs, SSF, and Assam Rifles.
In this detailed guide, we will cover everything you need to know about the PET/PST admit card release, important dates, how to download your admit card, selection procedure, preparation tips, and frequently asked questions.
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Overview of SSC Constable (GD) Recruitment 2025
The SSC Constable (GD) examination is one of the most sought-after recruitment opportunities for candidates looking to join India’s paramilitary forces. Every year, SSC conducts this exam to fill positions in multiple forces including:
- Border Security Force (BSF)
- Central Industrial Security Force (CISF)
- Central Reserve Police Force (CRPF)
- Indo-Tibetan Border Police (ITBP)
- Sashastra Seema Bal (SSB)
- Secretariat Security Force (SSF)
- Rifleman (GD) in Assam Rifles
The 2025 recruitment drive is particularly significant because of its large-scale vacancy count — 53,690 posts. This presents a golden opportunity for aspiring candidates to secure a stable and prestigious career in the defense sector.
PET/PST Stage: What to Expect
After clearing the written (CBE) stage, candidates must undergo the Physical Efficiency Test (PET) and Physical Standard Test (PST). These stages are critical because they assess the physical fitness and eligibility of candidates to serve in the demanding roles of Constable (GD).
Physical Standard Test (PST)
In the PST, candidates’ height, chest measurements (for male candidates), and weight are measured. The required standards vary based on category and region.
Height Requirements:
- Male (General, OBC, SC): 170 cm
- Male (ST): 162.5 cm
- Female (General, OBC, SC): 157 cm
- Female (ST): 150 cm
Chest Measurements (Male only):
- Unexpanded: 80 cm
- Expanded: 85 cm (minimum 5 cm expansion)
Weight should be proportionate to height and age as per medical standards.
Physical Efficiency Test (PET)
The PET tests endurance through running:
- Male Candidates: 5 km race in 24 minutes
- Female Candidates: 1.6 km race in 8.5 minutes
For Ladakh Region:
- Male: 1 mile in 6.5 minutes
- Female: 800 meters in 4 minutes
How to Download SSC Constable (GD) PET/PST Admit Card 2025
Follow these steps to download your admit card:
- Visit the official SSC regional website for your zone (e.g., SSC NR, SSC CR, SSC ER, SSC KKR, etc.).
- Look for the link labeled “SSC Constable (GD) PET/PST Admit Card 2025”.
- Enter your Registration ID / Roll Number and Date of Birth.
- Verify the captcha code and submit.
- Your admit card will appear on the screen.
- Download and print a copy for exam day.
Note: The admit card will contain your PET/PST date, time, venue, and important instructions.
Documents to Carry on PET/PST Day
Candidates must bring the following documents:
- Printed SSC Constable (GD) PET/PST Admit Card 2025
- Original Photo ID Proof (Aadhar Card, Voter ID, Driving License, Passport, etc.)
- Recent passport-size photographs
- CBE result printout (if applicable)
- Any category/eligibility certificates (if claimed)
Key Instructions for Candidates
- Report to the PET/PST venue well before the scheduled time.
- Dress in appropriate sports/physical training gear.
- Carry sufficient water and light snacks if required.
- Ensure you meet the physical standards before appearing.
- Follow COVID-19 protocols if still in effect.
- Avoid carrying prohibited items like mobile phones, smartwatches, or weapons.
Selection Process for SSC Constable (GD) 2025
The recruitment process involves:
- Computer-Based Examination (CBE) – Objective-type online test.
- Physical Efficiency Test (PET) – Running event to test endurance.
- Physical Standard Test (PST) – Height, weight, and chest measurement check.
- Detailed Medical Examination (DME) – Final medical fitness check.
- Document Verification – Original documents are verified.
- Final Merit List – Based on performance in CBE and qualifying PET/PST/DME.
Preparation Tips for PET/PST
Since the PET/PST is a qualifying stage, your aim should be to meet or exceed the minimum physical requirements.
- Start Early: Begin running and endurance training at least 1–2 months before the test.
- Consistency: Train daily rather than cramming workouts.
- Strength Training: Include bodyweight exercises like push-ups, pull-ups, and squats.
- Proper Diet: Eat balanced meals for stamina and recovery.
- Hydration: Drink plenty of water before and after workouts.
Practice Under Timed Conditions: Simulate race timings during practice.
Common Reasons for PET/PST Disqualification
- Failure to meet height or chest measurements.
- Inability to complete the race within the time limit.
- Incorrect running technique or shortcuts.
- Absence of valid admit card or ID proof.
- Misbehavior or violation of instructions.
Post-PET/PST Process
Candidates who qualify in PET/PST will move to the Detailed Medical Examination (DME) stage. Here, medical officers will check for:
- Vision standards
- Hearing ability
- General physical health
- Absence of chronic diseases
Only candidates medically fit will be considered for final selection.
Frequently Asked Question
Q. When was the SSC Constable (GD) PET/PST Admit Card 2025 released?
The admit card was released in August 2025 for candidates who qualified in the CBE.
Q. How many vacancies are available for SSC Constable (GD) 2025?
There are a total of 53,690 vacancies across CAPFs, SSF, and Assam Rifles.
Q. Where can I download my SSC Constable (GD) PET/PST Admit Card?
You can download it from your respective SSC regional website using your Registration ID or Roll Number and Date of Birth.
Q. What documents are required on the PET/PST day?
You must carry your admit card, original photo ID proof, passport-size photos, and category certificates (if applicable).
Q. What are the physical requirements for the PET?
Male candidates must run 5 km in 24 minutes, while female candidates must run 1.6 km in 8.5 minutes. Standards vary for Ladakh region candidates.
Q. Is PET/PST qualifying in nature?
Yes, the PET and PST are qualifying stages. Candidates must pass them to move on to the medical examination stage.
Q. What happens if I fail in PET or PST?
If you fail in PET or PST, you will be disqualified from the recruitment process, even if you performed well in the CBE.
Conclusion
The release of the SSC Constable (GD) PET/PST Admit Card 2025 marks a significant step in the recruitment journey for over 53,000 aspirants. With competition at its peak, candidates must focus on both physical readiness and proper documentation. Meeting the physical standards is essential, as failure to qualify at this stage will end the recruitment journey regardless of written exam performance. If you have cleared the CBE, this is your chance to prove your physical capability and move closer to securing a respected position in India’s security forces.